Coffee is good for so many things health-wise, but I think we can all agree that we’re mostly in this for the caffeine. Waking up without coffee simply isn’t in the cards for so many of us. We rely on our morning cups to boost our productivity, awareness and, frankly, our wakefulness entirely. So when presented with evidence that coffee consumption can combat type two diabetes, Alzheimer’s, and obesity in addition to helping millions of people worldwide maintain their lives post wake-up, we take notice.
Coffee has a shocking supply of antioxidants and nutrients that can quickly add up if you’re consuming more than a cup a day (and let’s be real here, we are consuming many cups a day). One cup of coffee can supply a body with not inconsequential amounts of the necessary nutrients Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium, and Niacin.
Coffee drinkers experience lower percentages of Alzheimer’s and dementia, and it can be said that a healthy lifestyle in concert with habitual coffee drinking is the best defense against these maladies. Coffee is great for your brain health. Coffee consumption has been shown to lower the chances for Parkinson’s Disease, fight off chronic depression and improve brain function as a whole.
So, if you’re at all interested in being fitter, smarter, and less likely to fall victim to the devastating effects age can have on your mind and body, visit Cafe Delirium for a steaming cup of health today!
Café Delirium is Gresham’s favorite coffeehouse serving the best coffee. Visit us on Main Street today to sample our gorgeous coffee drinks while you enjoy charming Historic Downtown Gresham. Check out our menu or ask for your own specialty coffee drink!